Step one: manipulate your schedule through whatever means necessary to only have class Mon-Thu between the hours of 11 and 2. Do not sacrifice an hour break for lunch.
Step two: wake up at 7:25 on a Thursday to shovel down oatmeal; haul ass to the training room to take a hot whirlpool before intervals.
Step three: run half an hour to the only legit hill in the Boston area to ensure that the workout will entail a full and excruciating exploration of the pain cave.
Step four: beast your 4x4 workout; elicit numerous stares from passersby.
Step five: return to Cambridge for stretching and foam rolling, disregarding time before upcoming class.
Step six: skip said 11 o'clock class to seek therapy in the training room; get denied from cold whirlpool because of open, bleeding blisters on feet.
Step seven: return home; blog.
-- O
